Ha ha your feedback made me laugh! I’m surprised myself by the fact I’m enjoying the gym!! I only had 35 mins toay as I had to see father in law in hospital, but I made the most o it with 15 mins cardio and 3 x 12 reps on various core/ legs/ arms. Time is always my biggest barrier! My leg is definitely nearly better, just a few times a day I do a something and it reminds me it’s not quite happy. I’m feeling optimistic about running though- leg is nearly better and I’ve lost about a kg already! X
Wow. A kg already that is huge. And to be honest, the lighter you are, so long as you maintain your strength the less demand you put on certain muscles and joints, so it could help reduce that injury risk going forward. That’s the thing, even if you only have 35 mins spare, it’s still worth getting in the gym and doing a workout. Every point counts. Really pleased to hear the leg is starting to feel better. Next time I see you in person I expect you’ll be rocking a sleeveless top with GYM SHARK written in huge letters 😂
Coach Simon 🍊
