Choose Day👇

Recovery week, so we ease right back on the mileage. A great session Tuesday though and I’ve added a cheeky tempo run for Saturday just for some extra variety. Any issues let me know. The really long runs are coming, so we want to be fresh for those.

Coach Simon🍊

105 POINTS TARGET

107 Points

MONDAY

Done Tues. Thanks for the tip- with a good story on audible it was almost enjoyable!
It does make a difference. Just distract the mind. I hate wall sits. But if I do something else rather than count the seconds the time goes much quicker. Well done Anna.

Coach Simon 🍊
10 Points

TUESDAY

dead

Continuous Hills

36 POINTS

Good session! Great loop- thanks for the idea of Croft road! I did 4 circuits. Got food slightly wrong so maybe didn’t push as hard as I should have as I had to wait for running sweets to kick in! – it felt fairly easy, but definitely significantly higher effort than a normal easy run. Road hills are definitely easier than trail hills!!
Croft Road 4 times? Wow. That is impressive. Certainly earned your points tonight. I guess it shows all those trail hills you’ve done down the years have left you strong. Excellent work Anna.

Coach Simon 🍊
36 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Done on weds. Great run on some different roads, nicely effortless hills, felt good!
“effortless hills” is that a thing? To be that suggests you must be fit right now 😂 Great work Anna!

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

So fun, love a seafront tempo every now and then. Held steady pace apx 5:30 for 30 mins. Anyway, you’re having a holiday so I’ll shhhh! Enjoy.
It’s good to mix it up. Great pacing. Keep the feedback coming. I’d rather do this than have time off in truth. I love chatting to you guys. It’s once I’ve done my replies I’ll log off and leave all the others jobs until next month. Great work Anna.

Coach Simon 🍊
24 Points

SUNDAY

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jake-p2p

70 Mins Run

21 POINTS

Done on Sat. Oops I accidentally only did an hour (+2 mins lol) as I forgot it was meant to be 70 mins… but I’ll add it on either side of the tempo run tomorrow so I’m still at 100%! Lovely to have a bit of sun today!
No worries, yeah add it on tomorrow and you’ll still hit the targets. Good to see the sun out, even it was freezing. Roll on the spring. Well done Anna.

Coach Simon 🍊
19 Points