Keep it super easy on Monday, rest up as much as you can. Sunday!!! That pace for the first few laps is crucial. Keep the kms at 6:00 and over. I’ll be looking afterwards and if they start with a 5 I’ll be having a word 😂 Seriously though if you can start off at a slower pace you can then build into the race and get stronger as it goes on. You’ve been running really well though so every reason to be confident of running a good race here. Best of luck Allan. You got this.

Coach Simon🍊