Just added a couple of runs in there so you can look at the new dashboard. Click the title or green plus to view the session details.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
New session for the gym. Always possible to tweak this if you want to focus on any specific areas or use some different machines, but this covers all bases. I’ve guessed the weights for now, start off light just to be safe. I’ve also tried to pair some of the exercises up so you can superset them. So for example when you would be taking 60 seconds between Goblet Squats, use that time to do a set of bicep curls.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
New session for the gym. Always possible to tweak this if you want to focus on any specific areas or use some different machines, but this covers all bases. I’ve guessed the weights for now, start off light just to be safe. I’ve also tried to pair some of the exercises up so you can superset them. So for example when you would be taking 60 seconds between Goblet Squats, use that time to do a set of bicep curls.
Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
