Choose Day👇

10 years now I have been running but I think this is the most excited I have been for a race. Not just from a personal point of view but because the buzz in town right now. What Rhys is doing, what HY are doing, what we are doing with Team Orange, it’s bloody brilliant and the positivity is infectious. These days won’t last forever so let’s go out there, run hard but smile and soak up the support. I can’t wait. Any issues with the schedule just shout. Could always sneak in another easy run instead of the gym if you prefer.

Coach Simon🍊

133 POINTS TARGET

120 Points

MONDAY

rest-day

Rest Day

0 POINTS

Well rested today!
Perfect. Glad you were able to get a good days rest.

Coach Simon 🍊

TUESDAY

track-simon

HM Timed Taper

25 POINTS

Good session with a small but perfect group, really enjoyed it, feeling strong atm.
That’s such a nice feeling to have and the group is always better for having you along as you’re really positive and supportive of the others, so thank you 🧡 Great session Michael

Coach Simon 🍊
25 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Legs & Arms Gym Session

12 POINTS

All done in 1 hour 20 minutes with a few super sets to get it done, saw a few other runners down there which is always nice
Great work Michael. It’s a pretty big session that. Always good to see some other runners in the gym working hard. I’m enjoying the variety it offers.

Coach Simon 🍊
24 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Nice and easy 60 minutes completed
Perfect at this stage of the week

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Hardly a rest with 2 hospital visits, drop ins to see family and friends but good to know a plan for Josh
Yes I can imagine it is very mentally draining right now. But good to get a plan in place for Josh and fingers crossed it all goes ok 🧡

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 POINTS

A chill out day just catching up with housework!
Sounds hard work 😂

Coach Simon 🍊

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Happy to get a 2 1/2 minute course PB on an unusually warm day I took advantage of every water station but walked to drink it and pour over me. Got what I wanted and expected but once again struggled going up Queensway! Thanks as ever for the plan, support and encouragement, onwards and upwards.
I’ve always loved you. You know that right? And class you as a really good friend. But my respect for how you reacted to such a different period in your life is off the charts. And I just hope the running has gone a little way to help you get through this. Another great performance, and to be able to play a tiny part in helping you in the past few months means an awful lot to me. Great running Michael.

Coach Simon 🍊
66 Points