Choose Day👇

Two big sessions this week. If doing track the following Monday we need to do the big one on Saturday. Always good to finish with parkrun if you can. Any issues let me know, but keep up the great work Matt.

Coach Simon🍊

155 POINTS TARGET

MONDAY

track

2-4-6-6-6-4-2 Pyramid

28 POINTS

Injured myself, when i slipped in the shower last night. Tight lower back, struggling to stand straight, and took today off. Good news is that whilst it still hurts, today it is feeling better. Have hurt my back in this way before, and not overly concerned . Hoping to be running again wednesday, with something light. Will let you know
Jimmy did mention that at track and was instantly concerned but thanks for the update. Sounds a bit better. I’ll be running for 60 mins with Jax at parkrun at 6:15 Wednesday. Welcome to come along, will be super slow (5:45-6:00 per km), so maybe a chance to test the back.

Coach Simon 🍊

TUESDAY

Missed
Sensible to rest the back

Coach Simon 🍊

WEDNESDAY

philippa-wide

80 Mins & Strides

28 POINTS

Done about 90 min. No strides. Back felt fine running. Gett8ng up after sitting is still a problem but otherwise fine
Great to hear and the extra 10 will have made up for the strides. Sensible not to do those right now. Glad the back is getting better. Be a bit more careful when getting dressed 😂

Coach Simon 🍊
27 Points

THURSDAY

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FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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michael-1

26K @ Marathon Pace

71 POINTS

Bit more and a bit quicker. 32km with an average speed of 5.04km. Only a 5 min wu run and down if i am being honest. Talked with jimmy for last 20km and that helped a lot. The one potential downside was that it was along the sea front to hastings and bexhill so hills were minimal
I think it’s good to train a little quicker if possible. I trained at 4:50/km for Chester and in the end just came in under the 3:30. So this quicker pace will make it feel easier on race day. Luckily Brighton is a fairly flat marathon so I wouldn’t worry about the lack of hills. The fact you got 20 miles in at this pace, in a week where you couldn’t run at the start is a huge step. 2 brilliant marathon results for the team today as well which should give everyone else a boost. Awesome work Matt

Coach Simon 🍊
71 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Done
Well done Matt. Good that the legs had that in them after Saturdays run

Coach Simon 🍊
18 Points