They are tough. Good question about the pts. I tweaked it because certain exercises are far more beneficial for us as runners than others. For example a bicep curl compared to a goblet squat. No way they are both worth 1pt. So core exercises and arm exercises have dropped in pts. There are a few compound exercises like Farmers Walk and plank which are still worth a point given they are working so many muscles. I’m still learning and evolving but think this is an important change going forward to get the best out our time in the gym, as runners.