Week Commencing: 13 July 26

Choose Day👇

I’ve tweaked it slightly with the heel in mind. Tuesday is a bit of a brute. 90 mins off road with the club always an alternative and whilst probably not as beneficial as the hills in terms of fitness progression the pts on offer are almost the same. Then we keep it easy Thursday and Saturday? How are we feeling about the Pier to Pier now? Still keen to give it a go?

Coach Simon🍊

89 POINTS TARGET

39 Points

MONDAY

circuits

Circuits

10 PTS

Varied. Good session.
💪 Awesome work Philippa.

Coach Simon 🍊
10 Points

TUESDAY

louise-cavill

30 Mins HM Tempo

28 PTS

  • Z5
No comment. Just not done. 🙁 Sounds like a good session though.
😂 No worries. Hope the heel is ok?

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7
Childcare / Family duties – oh and a poor mindset
You can do this. Obviously if at any point you want to stop that’s fine. But you’ve done so well and if you let it slip I think you would only regret it.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 PTS

40 min run along the Ridge. Seemed ok.
Well done for getting out there. Especially the Ridge. I hate running along there so respect. Top work Philippa.

Coach Simon 🍊
12 Points

SATURDAY

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alan-corke

90 Mins Run

27 PTS

  • Z2
Not the 90mins – testing heel. Using heel risers in current shoes – seem to help at the moment. Thank you for adding the stretches too. I need to give those more of my attention. Wonderful that you & Jax got to see Kerr. Wow! It must have been electric.
45 mins is still really good and glad the heel raises helped. Josh Kerr? Wow. To even have the confidence to say, I’m going to run faster than any human has for a mile, at this time, on this day and then execute that, is just incredible. The atmosphere was insane. So glad I got to witness that.

Coach Simon 🍊
17 Points

SUNDAY

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rest-day

Rest Day

0 PTS