Choose Day👇

I appreciate you are away until Wednesday, so let me know what you are able to do out in Tenerife and I’ll tweak the plan. Rather than me guess and get it wrong I’ve just stuck in the session we had. 24 x 200 in 20+ degrees might not be the best idea though 🤦‍♂️😂

Coach Simon🍊

150 POINTS TARGET

MONDAY

gym-workout

Paul's S&C

15 POINTS

Due to abandonment issues
Pull ups looked strong though!

Coach Simon 🍊

TUESDAY

track

24 x 200 Metres

28 POINTS

On Thursday. Actually done 26 at under 4:50 per mile. Strong session for me
Filthy!!! Great session Paul. Good session as well looking ahead to that mile night.

Coach Simon 🍊
30 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

On Tuesday.
Nice to run somewhere different. Not too difficult to find hills in Tenerife either

Coach Simon 🍊
24 Points

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

Planned on Saturday. Landed up coming down with the lurgy.
😢 Pretty much everyone that travels abroad seems to come back and get poorly. Or was it the party?

Coach Simon 🍊

FRIDAY

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bonfire

50 Mins Run

15 POINTS

👍
👊

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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hove-10k-1

3 x 3 Miles

53 POINTS

Still in bed.
Ah nuts. Just hope you feel better soon. Better getting ill now than the race weekend. If you ever want a 10k PB in the future, Chichester is the place to go.

Coach Simon 🍊