Big one Sunday. Longest run of the plan in terms of time. I would keep this very easy. The idea being we want to get 20 miles in without ruining the body. so for example if you averaged 6 min kms for 200 mins you obviously get past 32km. To be honest happy if you get to 32km in quicker time and feel tired, then stop. If you want a couple more (34km) just for confidence, that is fine, but DO NOT go beyond that, as that’s when diminishing returns kick in and you’ll just tire yourself out for next weeks training and even HHM. Any other issues just shout. I’ve tweaked the S&C slightly too so we hit the target pts.

Coach Simon🍊