Hi I did quick pace warm up. .I started near the back with Dave and made my way through the field , and forgot to stop my watch. Very happy with my run , the cold and the wind . Good new no niggles , will see you Monday night . It’s now nearly 1 clock what can I say both legs top and bottom left and right , both feel 200 % really good ie better then ever .As you can on Stava each K I got quicker and quicker .