Week Commencing: 8 June 2026

Choose Day👇

Lots of good stuff here. A bit of speed, strength, cross training, easy miles and the long run. Everything you want in a good schedule. Any issues let me know. We can always shuffle stuff around if need be.

Coach Simon🍊

120 POINTS TARGET

93 Points

MONDAY

Done – already seeing a difference… never been able to touch my toes a and they’re getting closer!
It will make a difference. Glad you are already seeing that.

Coach Simon 🍊
2 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

Done along Rye Harbour (as can’t make efforts tonight). Way out was comfortable. Massive headwind on the way back. Push and tried to stick to targets which generally made. Will stretch later.
Yeah I can imagine that was challenging back into the headwind when it is so exposed down there. But well done on hitting the targets. If your watch tells you your max heart rate I can add some HR data to your dashboard which I have been encouraging lots of the team to use. Particularly handy for the easy runs when we want to keep that effort down. Great job Rebecca.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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cycling

60 Mins Bike

6 POINTS

gym-workout

Rebecca's S&C

15 POINTS

S&C was okay – tough towards the end but the elbow seems fine now, which is good. Not ideal, but due to the weather, I had to do the 60 minutes bike on the static bike. (Don’t think it’ll affect the plan but I’m not around next Wednesday)
That’s ok. 60 mins on the static bike is fine. I think just getting back into the habit of the S&C will help. Next Wednesday is a rest day looking at the schedule. Up to anything nice?

Coach Simon 🍊
21 Points

FRIDAY

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lo-si

60 Mins & Strides

22 POINTS

Done the 60 minutes around the fire hills with the dog. highest heart rate recently has been 181 at the Weald Challenge… finishing straight of Brighton Trail it was 173! (Next Wednesday we’re off to Queens Club in London to watch the tennis… we been to Wimbledon a couple of times but never Queens so when the tickets came up we went for them… not a fanatical tennis fan but it’s great to see it live and up close and maybe enjoy the odd pimms or two!
Great work Rebecca. Good to get some trails and hills in. Inspired by the Alan Corke? Ah great, love a day at the tennis. We always go to Eastbourne on the Sunday before. It’s only £15 and the standard is still good and you normally get a decent seat on one of the main courts. Never been to Queens though, I’m sure it will be a fab day.

Coach Simon 🍊
24 Points

SATURDAY

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sam-serpent

150 Mins

45 POINTS

That didn’t go well. Couldn’t make it fit with Parkrun so went solo. Head, heart and body just weren’t in it. I was shattered. Managed an hour. Walked back with Marie who was out walking whilst Will was running. Got back and had a nap, so maybe I was coming down with something! Even the thought of not getting a gold star wasn’t enough to keep me going!
Sorry to hear it didn’t go well. It will happen from time to time. Just dust yourself down and go again. Which you did at track. We all have those days.

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 POINTS