If doing track on Monday, be sensible and don’t go too fast. Lap times should be between 1:50-2:00, no quicker, and then for the 1 min reps, keep the pace similar. This is when problems have occurred when you have pushed that little bit too much. If you wanted there is also NYD parkrun. We could squeeze that into the schedule. Happy New Year Allan. It’s been a pleasure working with you over the past 12 months. Honestly my life is better for having you as a friend 🧡

Coach Simon🍊