Choose Day👇

Recovery week. Timely, especially with the XC on Sunday. You could delay Tuesdays session if you wanted another day. But I wanted to be kind and offer something a bit more steady and good to practice that HM pace as well. Any problems let me know. Track Tuesday morning an option but you’d be doing something different to the team as you need more points than most.

Coach Simon🍊

120 POINTS TARGET

119 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Complete. I got a free entry for Westfield trail race on the 28th of December and was hoping we could work it in as an effort session? Or I could use it as part of a long run
Fits into the plan nicely to be honest and actually gives you a nice 80 min easy run on the Friday which wasn’t originally scheduled. Well done on the S&C as well. Paul

Coach Simon 🍊
15 Points

TUESDAY

lindsey

Half/Mararathon Tempo

33 POINTS

Went with it. 12 laps 1:40 into 12 at 1:30. That was hard. I had to take a little breather at 22 laps (less than a minute) but determined not to give up this time I went and finished the session. Target pace achieved.
That session on the track must be a bit of grind, hence why I wanted to offer the alternative. Good for that mental strength though of just keep going and grinding it out. So well done Paul.

Coach Simon 🍊
33 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Paul's S&C

15 POINTS

Done
Great work Paul!!

Coach Simon 🍊
15 Points

FRIDAY

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jake-p2p

70 Mins Run

21 POINTS

Bit short today, I’ll do a longer cool down and warm up at XC to make it up. I wasn’t keen on running round the block but had to check the Wednesday route
No worries. 3 of the last 4 weeks you’ve surpassed your targets, so even if you fall a little short Sunday it really isn’t going to matter. Good luck Sunday.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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xc

X Country

38 POINTS

Beautiful little route, might have even got away with road shoes on this. Watched everyone go out too hard and gradually picked them off all the way to the line. Had a chat to a few friends on the way round early on but was pushing hard the last 2 miles. Felt good ran well
Sounds like a really well executed race. “Had a little chat on the way round”, that did make me chuckle and now makes Sam D’s Strava comment make more sense. But it’s great to be able to do that and still clock an impressive time. Great work Paul.

Coach Simon 🍊
38 Points