Choose Day👇

Let me know if you need to move anything around but I’ve tried to factor in the Xmas period as best as possible. Good timing for a recovery week in truth with a lower target this week. Sunday’s session should be a good one and Xmas Day parkrun is always a blast. Merry Christmas Matt 🎄

Coach Simon🍊

117 POINTS TARGET

MONDAY

Done
Great work Matt

Coach Simon 🍊
5 Points

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Done. Legs fellt tired today. Think last sunday i pushed a bit
Running on tired legs can be frustrating but it’s good practice for the marathon as that’s what happens late in the race. It’s not so much the breathing that is an issue, like a 5k, it’s that ability to keep going when everything from the waist down hurts. Well done Matt.

Coach Simon 🍊
18 Points

WEDNESDAY

Done. Thank you again for doing the 15 min. I find this a lot easier to do and an seee myself doing this for a long time, even after the marathon
Cool. It’s finding what works best for you. 30 mins per week is much better than zero. So I’ll stick to the shorter sessions for now. Well done Matt.

Coach Simon 🍊
5 Points

THURSDAY

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oaul-1

parkrun & Strides

30 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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parkrunpacing

Easy parkrun

9 POINTS

Done. In my own time. Wouldnt allow me to give feedback on thursday so 8 am putting it here. Tired legs and heavy winds meant i struggled withe the pace. Took 11min halfway and then eased back and took 10min 30 on the way back.. glad that this week was an easier week as i think i needed it
Sorry about Thursday, not sure what happened there. Sounds like a decent run though and well done for the 30 mins. It can be hard when we get out of routine to stick with the training. But you’re still ticking along very nicely. Well done Matt

Coach Simon 🍊
38 Points

SUNDAY

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beachy-head

3 x 5km MP

50 POINTS