Choose Day👇

I’ve still got Chichester 10K in the plan. If that isn’t happening then we can ditch the 10k tempo run this week and move the long run to Wednesday or Thursday. Let me know. Monday should be a fun session at track, it’s quite high volume (30 mins) so hold back that pace and just be consistent with 2 min laps or just under. Keep up the great work though Allan.

Coach Simon🍊

104 POINTS TARGET

MONDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

Loads off Olympic would be runners , I probably started a few years to late ? 😂😂all went well last night kept on a good pace , no niggles
😂 Fantastic running Allan. A good session that with so many people there. I thought your pace was perfect. Consistent but nothing crazy which is what we were looking for.

Coach Simon 🍊
30 Points

TUESDAY

O/k
Well done Allan!!

Coach Simon 🍊
4 Points

WEDNESDAY

track-simon

40 Mins 10k Tempo

34 POINTS

Oh dear , I did a warm up and my watch stopped had to go back to recharge my watch , then when I started after an hour , my watch reset it self after each mile, so lost count how many miles I was running and ran for 7 miles and my watch reset the time after in each mile , so I didn’t know how long I was running for . My times per mile were up and down because you wind . I think it was my Tempo pace ??? Where can I find it? I think my times per mile were fine? No niggles
Yeah looking at Strava this was a very good run and just what we needed ahead of Chichester. So a decent session, even with the watch misbehaving. Well done Allan. That’s two good sessions done this week.

Coach Simon 🍊
34 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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O/k
Well done Al!

Coach Simon 🍊
4 Points

SATURDAY

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sam-davies-1

100 Mins Run

30 POINTS

Watch seems to be back up and running 😂😂😉pleased with my park run after my long warm ups
I was too fast for you on my slow warm up but then you were way ahead of me during parkrun 😂 what happened there? A good run though, so great work Allan.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS