Week Commencing: 1st June 26

Choose Day👇

A new week always offers a new opportunity. 130 mins is scary but think how cool it will be if you can run from Eastbourne to Hastings in a few months time. It will be worth it. Keep up the great work Philippa. Any issues with the schedule just shout.

Coach Simon🍊

95 POINTS TARGET

89 Points

MONDAY

circuits

Circuits

10 PTS

Trojan. Weights weights weights Good session. You can fit a lot into an hour. 😀
You can in those type of workouts. Glad this went well. After the sad (your emoji not mind) start to last week the past 3 days have been excellent so give yourself a big 😁 Well done Philippa.

Coach Simon 🍊
10 Points

TUESDAY

track

4-3-2-1-30s

24 PTS

Didn’t have enough time for WU and had had enough of the rain so didn’t do CD. Enjoyed the session though. 😎💦
Appreciate the honesty but glad you could make it and well done on smashing out the session. The bulk of the pts come from that anyway.

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7
Bimble & Strides Done!
Love you guys 💙

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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profile

130 Mins

39 PTS

Seriously doubted whether I could do this. I did though – and better than last time. Unfortunately fell in the last 5 minutes. Bit ouchy now.
Sorry to hear about the fall, but congrats on the long run. You are much stronger than you give yourself credit for and having the support of the others makes such a difference. Fantastic work Philippa.

Coach Simon 🍊
39 Points