Week Commencing: 29 June 26

Choose Day👇

I like this week. We tick all the boxes. Speed sesh ✅ Back to back long runs ✅ S&C ✅ Mobility work ✅ Cross Training ✅ Recovery ✅ All those different elements make a really good week of training with 125pts on the table. In terms of the bike, getting the HR up can be challenging, so it’s a case of either fast on the flats or adding in some hills to make that work. But a strong week with 125+ pts up for grabs.

Coach Simon🍊

126 POINTS TARGET

120 Points

MONDAY

dead

Club Intervals

28 PTS

  • Z5
  • Z6
Enjoyed that. Paced it and felt strong through it. First 8 min was about 9:30, second about 9 minutes, then 8:30 for the 2 x 4 mins. Worked on my cadence for the second 8 minutes and the 2 x 4 and it did increase.
A great start to the new week. Stats look on point as well which is awesome to see. Glad you enjoyed it as well. That’s a decent combination, Well done Rebecca.

Coach Simon 🍊
25 Points

TUESDAY

gym-workout

Rebecca's S&C

15 PTS

All done. No issues
Great job Rebecca. I do like the odd simple feedback from time to time. 😂

Coach Simon 🍊
17 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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cycling

60 Mins Bike

12 PTS

  • Z1
gym-workout

Rebecca's S&C

15 PTS

All done.,HR was low on the way out and then went up to 120s on the way back… aka the wind tunnel! S&C done. No issues
Yeah as long as we can get into Zone 1 for these bike rides (if possible) it’s doing what we want from a pts perspective. Great day of training, really well done Rebecca.

Coach Simon 🍊
27 Points

FRIDAY

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alan-corke

90 Mins Run

27 PTS

  • Z2
Did early this morning around fairlight with the dog… hot, hilly and hard. Will stretch later… Doesn’t seem that watch has connected to phone so HR etc not available… pace was slow due to the hills…felt hard work 🥵
Yeah it’s very tough to keep HR down going up the hills. I’ve done a bit of walking on some of my long runs lately, up the hill. So never be afraid to do that, as Beachy Head will involve a lot of walking. And trust me, getting up the Seven Sisters, even walking is just as hard as running reps around the track. Well done Rebecca.

Coach Simon 🍊
29 Points

SATURDAY

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alan-corke

90 Mins Run

27 PTS

  • Z2
Went out with Helen’s group ran to park run and then ran back. Even that early it was crazy heat and didn’t manage the full 90, did 74 minutes. Very glad Bewl was not on the plan!! Legs don’t feel tired which is good after three days of activities – just the heat is wiping me out.
Yeah I appreciate it effects each of us differently, so good to bank 74 mins, hopefully it will cool down a bit soon. A strong week with 95% of the training complete. Well done Rebecca.

Coach Simon 🍊
22 Points

SUNDAY

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rest-day

Rest Day

0 PTS