A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
I like this week. We tick all the boxes. Speed sesh ✅ Back to back long runs ✅ S&C ✅ Mobility work ✅ Cross Training ✅ Recovery ✅ All those different elements make a really good week of training with 125pts on the table. In terms of the bike, getting the HR up can be challenging, so it’s a case of either fast on the flats or adding in some hills to make that work. But a strong week with 125+ pts up for grabs.
Coach Simon🍊
