Choose Day👇

A drop back in pts this week just to have you fresher for the half next week. Any problems let me know. Potentially you could lose one of the weekend runs as well and perhaps swap it for some cross training. But excited to be so close to race day with you running so well.

Coach Simon🍊

120 POINTS TARGET

90 Points

MONDAY

Early morning session in the gym with lots of space
Great job Michael, seems to have quieten down a little in Pure, perhaps some have given up in their new years resolutions already.

Coach Simon 🍊
10 Points

TUESDAY

bonfire

50 Mins Run

15 POINTS

Rest day due to family commitments
No worries. All the best with everything. Missing a run or two like this isn’t going to make a difference in the build up to Brighton

Coach Simon 🍊

WEDNESDAY

Used as a rest day due to being shattered
Good to listen to the body right now.

Coach Simon 🍊

THURSDAY

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track

8-6-6-4-4

28 POINTS

8-6-6-4-4 done solo in the morning, felt good, a little tight in the right leg from lots of driving on Tuesday
Splits were great. Well ahead of current targets which is awesome. Well done Michael

Coach Simon 🍊
28 Points

FRIDAY

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20 min treadmill + legs and core session done, feel.like I’m getting stronger
It’s a great feeling when you start to notice the difference from the gym work.

Coach Simon 🍊
16 Points

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Just really wasn’t feeling it today, back to it tomorrow
Respect that. Tomorrow is another day. You’ve hardly missed a run lately so 1 won’t make a difference.

Coach Simon 🍊

SUNDAY

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alice

10K Tempo (HM)

36 POINTS

Used the wind direction to my advantage today by taking the train to Cooden Beach, 2k warm up in the area, 10k wind assisted! Still feeling good, looking forward to next Sunday.
The best thing to do. Done that many a time and important we enjoy our training. Another strong session ahead of Sunday. Conal just said he’s planning on running 1:45 Sunday as well. So perhaps a chance to run with him and the pacers. And then see how you feel with 5-6km to go and perhaps kick on? Great session to end the week Michael.

Coach Simon 🍊
36 Points