Choose Day👇

We’ve reached that stage of the plan where we want to be hitting some pretty big HM sessions now. Paddock Wood isn’t actually that far away. Tuesday we are doing the lamppost hill session up on Grange Avenue if you wanted to try that? Any issues let me know. The NYD parkrun could be an option instead of Tuesdays session for example. Happy New Year Paul

Coach Simon🍊

146 POINTS TARGET

MONDAY

gym-workout

Paul's S&C

15 POINTS

All good. Short feedback is to give you a bit of a break over Xmas 👍
I was wondering if you were ok or were getting feed up of the plan given the shorter feedback. So thanks for explaining. I probably only did 15-20 hours last week if you don’t include going to Staplehurst to watch the Team. Plus I love my job. Thanks Paul.

Coach Simon 🍊
15 Points

TUESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Done Tuesday. Nice traily run. Will do parkrun Thursday instead of the 20x1min
Well done Paul. Thanks for letting me know about the schedule. I’ve tweaked it on the dashboard.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

Paul's S&C

15 POINTS

Complete
Great work Paul. I dawned on me the other day how the best runners on the team are also the strongest. Yourself, Steve, Joe and even Sam D. All very strong. Hopefully going forward I can turn what is my weakness into a strength (literally).

Coach Simon 🍊
15 Points

THURSDAY

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paul-lambert-1

parkrun

26 POINTS

Good start to the year. I saw Ross and Rhys and presumed some pacing was going on so I went with the pack and ignored the watch until halfway. 8:45 at the turn so I decided to try and keep with them. Really worked hard for the second half and even gave Fin some wind shelter (had to repay the favor eventually). Needed this as a much needed confidence boost for Paddock wood.
Superb. How cool is that to be able to sit in with Rhys, even if he was pacing. As you say a nice confidence boost for Paddock Wood and great to push yourself into that uncomfortable zone. Awesome work Paul. Great start to the year and congrats on your PB!

Coach Simon 🍊
26 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

When I woke up to the snow this morning I knew it would be a great run. Trail shoes on and out to play. Felt achy in the knee and hip today when I got up but once running I soon forgot about it. I picked you up some pink KT tape, I’ll get Rachel to bring it to track Monday. Hopefully it helps you out a bit
Thank you so much, really appreciate that. Very kind of you. The run looked great on Strava with those pictures. So pleased you enjoyed it. I’m definitely getting better, just wary if I overdo the running I’ll set myself back a month, so being extra cautious and really enjoying the gym at the moment.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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bonfire

4 x 2 Miles

50 POINTS

Went with the group with the intention of doing the session while taking the group but conditions were rough. I didn’t fancy loops and quick turns on that surface so just run with the group. Plus the hip is causing some grief same side as the knee. Hopefully conditions improve. If not I’ll take the spikes to track then I can run on anything
I do appreciate that. Tricky conditions at the moment and sensible not to push too hard. Could easily have done some damage. Keep an eye on that knee and hip. We can ease back if need be as training at a pretty high level right now.

Coach Simon 🍊
27 Points