Plan 8 - Week 7 - PBrunner

Choose Day👇

I’ve added in a 5th run this week. I hope that’s ok. The reason being we’ve ditched some of the S&C so we are missing some points. Based on your level and targets you should be close to 150pts per week to get the very best out of your potential. So I want to make sure I’m pushing you to the right level. Any problems with that extra run just shout. Keep up the great work Matt.

Coach Simon🍊

145 POINTS TARGET

139 Points

MONDAY

15 Mins Legs

5 POINTS

Done

Great work Matt!!

Coach Simon 🍊

5 Points

TUESDAY

8 x 2 Mins & 1 Mins

28 POINTS

Monday session. 30 min at track. Happy with pace. I enjoyed the track and it fits in with work i am intending to keep to mondays for a whilst (at least until marathon)

Excellent session Matt. I definitely think track is ideal for you and you’ve got a natural pacer in Steve who is running 20 min pace most of the time. That’s something you just don’t get running solo sessions.

Coach Simon 🍊

30 Points