A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
If you’re free Tuesday evening we are doing a great hills session which could benefit you given your main goal on this plan, will help build strength in all the key muscles. But happy if you want to stick to track or if doing a solo session I can set something else. Keep the other cardio work in Zone 2 if you can and if I’ve not tweaked S&C by the time you’ve read this just give me a nudge and I’ll make sure we mix it up a little.
Coach Simon🍊
