Choose Day👇

Tuesday you could use Filsham if you wanted. Any questions about the session just ask. I’ve reduced one of the S&C sessions to make it more time efficient. Big weekend and important to really work on that fuelling for the long run and keep the pace easy. Any problems let me know. But Happy New Year Matt.

Coach Simon🍊

142 POINTS TARGET

144 Points

MONDAY

Done. Not sure how to fill in last weeks data after sunday but i did complete the sunday run from the previius week with no issues
Thanks for letting me know. I normally leave “Last weeks training” on the dashboard until about Wednesday so you can catch up if need be. As long as you’re getting it done, I’m happy. Feels like I’ve not seen you for ages and without Strava I feel a little bit of a disconnect, so keep leaving feedback if you can, it really does help me. Well done Matt.

Coach Simon 🍊
5 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Done. Filsham road as suggested.
Nice. Tough solo, but that’s a good option, the gradient is perfect for this type of session and handy being so close to home. Well done Matt.

Coach Simon 🍊
28 Points

WEDNESDAY

jake-p2p

70 Mins & Strides

25 POINTS

Done. About 5.30km pace per km
I like that pace. Anything quicker for the easy runs is probably a bit spicy. Well done Matt.

Coach Simon 🍊
25 Points

THURSDAY

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Done plus a slow park run as new years day
Would be a shame to miss the parkrun, so no worries there.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

(sunday)Umm didnt do. Did an hours run with lewis on sunday. , average pace about 5.20 a km. Legs felt surprisingly good until about the 10km mark, when my legs began to feel tired
No worries. The long run was always the key and will be going forward in truth. Building the endurance right now is far more important than getting quicker.

Coach Simon 🍊
18 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Did saturday slow and steady, finishing with park run. Ran thoughout without the need to walk. Park run provided added inputus and i finished with a 25min 5km. 32km in approx 2hr 55 min. Was very pleased with this and felt i could have continued
Superb, so pleased you managed to get this done. When I first read Saturdays parkrun feedback I took it that you hadn’t run Sunday and I started to get concerned. But these long runs can be a lot of fun, always good to finish with parkrun too and shows you can hit a decent pace on tired legs. How is the fuelling too? Happy with that? Great job Matt.

Coach Simon 🍊
54 Points