Choose Day👇

It’s a recovery week, so only 3 runs, but two of them are absolute beautiful sessions. I’ve brought the marathon session forward to Saturday which would give you a day of rest if you will be at track again the following Monday. I hope that makes sense? Any issues just shout, but keep up the great work Matt.

Coach Simon🍊

124 POINTS TARGET

MONDAY

dead

8-3-3-2-3-3-8 Mins

31 POINTS

Done. (mental calcs) i ran 4.10 min km pace on the eight minutes and 4 min km pace on the shorter times. Barring the last min or two when i slowed to approx 4.23. Thought i ran this well even though i was a little slower than last week. Had more energy at the end. I enjoy these sessions and like you say they are easier with company. Watch arrived, going to give strava another go but no promises
That’s decent when you factor in we were running for 30 mins. Obviously we don’t need to go anywhere near that time to hit a 5k. So it’s inevitable the pace dropped a little. Just glad you are enjoying the sessions and I think going forward they will make a difference. Keep working hard and smashing the plan.

Coach Simon 🍊
31 Points

TUESDAY

Done
Cheers Matt, well done! I may tweak these slightly in the next few weeks but should still be short and sharp.

Coach Simon 🍊
5 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Done, a little longer. I am currently enjoying doing a route that starts at park run start, up harley shute, down st helens road and then though town and along the seafront (it is slightly over 12km)
Nice to mix it up, decent little route as well, as not too many roads to cross. I’m guessing around 70 mins, I’ll go with that, but we can extend these runs slightly going forward to keep building your endurance. Well done Matt.

Coach Simon 🍊
21 Points

THURSDAY

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Done
Great work Matt

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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jake-p2p

4 x 5km

61 POINTS

SUNDAY

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rest-day

Rest Day

0 POINTS