Rest up Monday and join us Tuesday for efforts if you can. It’s a lighter week after the race, so no need to do a longer run. Keep it up Allan. Not long now until the half marathons.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
All good felt fine before and afterwards
Great to hear. Looked strong throughout 💪 Coach Simon 🍊
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
Easy run , harder into the wind. , heavy going on the knees .No niggles, a bit tired after run
