Week Commencing: 20 July 2026

Choose Day👇

The Pier to Pier makes up the majority of this weeks points, so after efforts we keep it very light to save the legs for the 16 miles. This is a big week but the next run is Friday next week, so loads of recovery. Any issues with the schedule let me know. If you want some variety in the S&C, just ask. But keep up the great work Rebecca.

Coach Simon🍊

139 POINTS TARGET

71 Points

MONDAY

dead

Club Intervals

28 PTS

  • Z5
  • Z6
Was tough but enjoyed the session. Mis-entered the session on my watch so had to stop and start again. Still not at good as your sessions :-(
Ah thank you. I felt like the session itself was good. But the atmosphere feels different. Might just be as you get a different perspective running than you do coaching. But lots of new faces and just felt a bit flat from a group perspective. Glad you enjoyed it worked hard, loving the max heart rate as well. Top work Rebecca.

Coach Simon 🍊
30 Points

TUESDAY

gym-workout

Rebecca's S&C

15 PTS

Done – as per plan. no issues.
Bosh!! 💪

Coach Simon 🍊
17 Points

WEDNESDAY

andy-alice

40 Mins Run

12 PTS

  • Z2
Done – went around rye harbour… with the heat took it a bit slower so didn’t get all the way around. Was useful to run at lunchtime as it’s modelled P2P so helped with pacing plan… thinking 11:30/12 min up to mile 10, see how I feel given the heat and adjust from there?
Well done Rebecca, yeah I like that pacing strategy for Sunday. I would target that pace range but just see if anyone is going the same speed. Or roughly the same pace. If you get detached on that route it can be a lonely run. I’ve done it many times, some where I ended up on my own, others in a little pack, the latter being much more fun and I’ve already been chatting to a few of the team to try and run with, at the start at least. Ellie & Jo are running but I think you are probably a bit quicker than those two. See how things unfold.

Coach Simon 🍊
12 Points

THURSDAY

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cycling

60 Mins Bike

12 PTS

  • Z1
Done. Husband joined me today which was nice. Need to start planning a different route as I’m getting slightly quicker I’m under time so have to loop around a bit!! WRT to next weeks plan, I’m not around on Thursday and have limited time on Tuesday, the rest of the week is fine.
Nice to have the company and good to see the pace is improving. I have updated next weeks schedule based on that info. I didn’t know what WRT stood for, had to look it up. Every day is a school day.

Coach Simon 🍊
12 Points

FRIDAY

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SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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pier

Pier to Pier

75 PTS

  • Z3