Choose Day👇

We are a few pts short of the initial target so there is scope for an extra 30 min easy run, or some more S&C if you wanted. I don’t think a 5th run adds anymore benefits in truth. In fact it reduces recovery time and therefore increase injury risk. If time allows I’d be recommending a 2nd dose of S&C. But let me know if you do want to switch anything round. Track session is another good one.

Coach Simon🍊

145 POINTS TARGET

145 Points

MONDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Done. 5 min sessions at 4.10, 1 min at 3.40
Great session Matt. Nice to have the others to run with. Apologies for the slight confusion in paces.

Coach Simon 🍊
30 Points

TUESDAY

Done
💪

Coach Simon 🍊
5 Points

WEDNESDAY

alan-corke

90 Mins Run

27 POINTS

Done
Well done Matt. Good to get a 2nd longish run in during the week.

Coach Simon 🍊
27 Points

THURSDAY

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Done
👊

Coach Simon 🍊
5 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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michael-chichester

Progression Run (KM)

24 POINTS

Done
Great work Matt

Coach Simon 🍊
24 Points

SUNDAY

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sam-davies-1

180 Mins

54 POINTS

Done. But a bit too slow. Averaged 6min km pace. Not overally surprising as did at 4am after a meal out and a few beers.
Sorry? 4am. Wow. And 6 mins per km is definitely not too slow for this run. We don’t need to worry about pace here to be honest. I’d rather you run at this pace than close to MP. Glad it was ok as worried about you when you were not at track and I’d not heard any feedback.

Coach Simon 🍊
54 Points