Choose Day👇

I’ve tweaked it slightly and moved the key session to Friday so you can run with your group Sunday if you want? Tenerife? Is that a week Friday, we’ve got other stuff planned in at the moment so will need to tweak those depending how much you want to run whilst away. Will be a pretty cool place to run 🤔

Coach Simon🍊

150 POINTS TARGET

149 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

My core is still aching from yesterday so it must have been a good effort. Managed to get it all done but I certainly felt the sit ups and leg flutters
I hate flutter kicks with a passion. Interesting that the core really hurt after those hills. It does show how important it is for us runners. Respect for getting this done after yesterdays effort. Well done Paul

Coach Simon 🍊
15 Points

TUESDAY

bonfire

50 Mins Run

15 POINTS

Actually Sundays 90min run. It’s going to be all over the place this week but I’ll get all the sessions done one way or another
No worries, appreciate you keeping me updated. Always happy if you do need to switch things around. Wore the tape for the first time yesterday and felt good at the end of 50 mins of running, albeit easy pace but a promising sign. Thanks Paul

Coach Simon 🍊
27 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

Horntye run, one of those where you leave feeling great. Nice group of mostly regulars that made leading a pleasure. I’m feeling a little tired but a extra bit of stretching of the hip/IT band left mee feeling good. I’ll see how I feel tomorrow. But definitely no running tomorrow
Thanks for leading Paul and so pleased you enjoyed this one. I think the realisation we are in the peak stages of the block, and in that sense, tiredness and niggles are likely, is worth factoring in. If you it wasn’t hard then it’s unlikely we would ever progress. But it’s finding the right balance for sure.

Coach Simon 🍊
24 Points

THURSDAY

Loading...
gym-workout

Paul's S&C

15 POINTS

Complete
Well done Paul

Coach Simon 🍊
15 Points

FRIDAY

Loading...
battle-10k-1

10 x 1 Mile Reps

53 POINTS

Tough session. Average pace of 6:04 per mile but the last rep was 6:07 and that was nearly everything I had. 13 seconds a mile quicker than I did this before so it’s definitely on. Knee feels ok now but the hip was giving me grief from mile 6 onwards. I spent 5 minutes stretching it after so I can walk properly tomorrow
That to me is one of the key sessions that will indicate if the sub 80 is on. So I think you’ve proven it is. Hopefully some easier weeks will help the hip recover a bit. But bloody brilliant running. I remember we did this as a 1-2-1 before and you must be so much quicker now. So many positives here so awesome work Paul.

Coach Simon 🍊
53 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Tuesday’s 50min session. After a mixed grill and a pint too. Felt ok aside from the hip and knee. Going to hit the yoga before bed tonight
Perfect prep for a run right. Respect for getting out there.

Coach Simon 🍊
15 Points