I’ve tweaked the S&C but only slightly. Wanted to keep the routine the same and just add a few important exercises in there. Any questions about that just ask. For the 200s, take some extra recovery if need be to try and hit some slightly quicker paces. If you can get a second or two under the target, then brilliant. Entirely up to you how you run HHM on Sunday. If taking it easier you could do a slightly longer run Friday, but not essential. Any problems let me know. But let’s finish on a high with a strong next 10 weeks.
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.
