Week Commencing: 15 June 26

Choose Day👇

Monday at track. Wednesday a really good session with the Goodwood Half in mind. A chance to practice your race pace for that one and get the legs ticking over that bit quicker. That is a key session in this block so work hard. The rest of the week is very light which should mean you will be well rested for the handicap race on the Tuesday.

Coach Simon🍊

110 POINTS TARGET

101 Points

MONDAY

Yes I did do it , with Hannah slowly . Wednesday back to normal promise , I have run 7 out of 9 days , feeling good
Well done Allan. It’s good to help Hannah. But the knock on effect is you are going to have to run more often to hit your targets if doing short easy runs like this. Wednesday we can keep the same, but after that I have made some changes, with an extra run and a fast parkrun. All good though.

Coach Simon 🍊
9 Points

TUESDAY

O/k
Well done Allan

Coach Simon 🍊
6 Points

WEDNESDAY

jake-p2p

3 x 5km

57 POINTS

I did it a strong across wind , didn’t help gradually easing , didn’t want to put all in , no niggles but it was hard going
Yeah it’s a tough session that one, and good to get some decent miles banked and some of them at your half marathon pace. Well done Allan. Always seems windy right now on the seafront.

Coach Simon 🍊
48 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

Yes a rest day , well did a bit better then that , I went to my old firms football team reunion get together in other word a drink in London , we have in about 4 times a year and I had 4 pints I didn’t tell you that 😂😂🏃‍♂️🏃‍♂️
that’s nice to catch up with old friends and important to enjoy yourself from time to time. You’re not the only one on the team that enjoys a drink now and again 🍻🍷

Coach Simon 🍊

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

An easy 40 minute run felt good even after yesterdays drink 😂😂😂better then Wednesday run , could have increased my pace and continued unlike Wednesday run no niggles
Well done Allan. Glad you felt good today after a day on the town 🍻

Coach Simon 🍊
12 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Yes I did a park run at Horsham , not the easiest of park run , felt fine ran at a respectable pace given my last two weeks of training. No niggles
Great work Allan. I always get the impression that one is a bit of a slog. But a strong way to start the weekend.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS