Well a park run with a difference ,the first 2 k up hill , the path wide enough for Three runners , remember there and back and of course the path had a slop on it and tree routes at the far end you had to run around a field , then down the slop remember runners still coming up , passed the start and finished line to a gate and then back up an incline to finish , .the path was on the edge of woods so it was a good job it was dry , so I didn’t really didn’t do to bad , I came about 26 use in age grading , 24 were either first timers or P B s . Can’t wait to run on the the flat , by the way I will not be about Monday or Tuesday , but of course I will be running per schedule .
Sounds a bit frustrating if the path were that narrow. I like the trails, but don’t like running fast on them, they should be for easy runs only in my opinion. But excellent work and another strong week in the training bank so still going along really well right now. Well done Allan. 13 weeks in a row now hitting your targets!! 💪👊
Coach Simon 🍊
