I’ve put 30 mins in for Wednesday as likely you’ll do a bit of running then. Quite a bit of flexibility if you wanted to move the spin and change up Sunday’s S&C. Let me know if you do want me to change it up on the dashboard, but another solid week. Slightly lower training pts as we have 3 big weeks coming up.
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
10 Mins WU @ Easy Pace (RPE: 3)
4 Mins @ 5K Pace (RPE: 7-8)
2 Min Recovery
x 6
10 Mins CD @ Easy Pace (RPE: 3)
Try and dial in your 5k pace here. I see a lot of runners going off too quick in the first few reps. So keep an eye on your pace, as those early reps should feel strong. It’s towards the end you’ll need to dig deep to maintain the pace. Let’s do this 💪
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
60 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
60 Mins @ Easy Pace (RPE: 3)
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
