Week Commencing: 27 APR 26

Choose Day👇

I think mentally just good to switch attention away from the mile for a week and focus on Sunday. A really good opportunity for a new PB. If you wanted to do a longer trail run on Friday that’s a possibility but it’s finding that right balance between rest and running, but I’m sure you will be fine. Any problems let me know but looking forward to Sunday.

Coach Simon🍊

117 POINTS TARGET

90 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Im a day behind and this cold is doing me in. Got it down but struggled hard. I had to stop the leg flutters due to my lower back have out (probably all the coughing and sneezing). I think I’m over the worst of it and I’ll have a shot at Tuesday’s session tomorrow. It won’t be pretty
Yikes, you’ve not had much luck. Don’t make it worse though and take some extra rest ahead of Sunday if you need it. You want to be fresh for Worthing as that’s a good opportunity for you.

Coach Simon 🍊
15 Points

TUESDAY

paul-plan

10K Taper Session

24 POINTS

Let’s just call this a taper. Managed a walk today but still walking like Kryton. Should be good to go by Sunday but if I’m still full of cold I’ll take the train.
Oh no, sorry to hear that, yeah rest up and fingers crossed you are better for Sunday. Happy to jump on the train with you if you do choose that option.

Coach Simon 🍊

WEDNESDAY

gym-workout

Paul's S&C

15 POINTS

Friday post run. Had to skip some exercises due to the back but got 90% of it complete. Happy with that straight after a run.
You’re not having much luck this week. But well done for getting most of it done.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Did 45 mins round the field in super soft trail shoes. The cold is almost gone and the back in is on the mend. I’m thinking sub 37 Sunday rather than my initial thoughts of breaking the 36min. Whatever happens if will be a great morning out. See you Sunday, crash helmets at the ready (I hear Simon is driving 😂)
Glad to hear you are feeling better and hopefully primed come Sunday. No need to push super hard, that PB should be the target and if you can achieve that feeling strong and with a little in the bank, then even better. I’ve not had much experience of Simon’s driving but fingers crossed it’s ok on this occasion 😂 Should be a fun morning out.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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start

10K Race

45 POINTS

Nice event and great day out. Not the time I would have liked but 1st old sod and a best 10k race is good with me. Definitely a great day out.
I had fun, thanks you. Preparation could not have been much worse for you to be fair, so still a brilliant time and a top 10 finish in a field of 1200 runners is a nice reminder of just how quick you are these days. Great running Paul

Coach Simon 🍊
45 Points