Week Commencing: 18 May 26

Choose Day👇

140pts on the table. That’s big. But achieved mostly with easy runs this week as we’ve got a busy schedule of races coming up, so no need to be pushing too hard right now in terms of intensity. Keep building that aerobic base as that’s ultimately the key for a good marathon. Any problems let me know, but keep being a legend.

Coach Simon🍊

140 POINTS TARGET

122 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Great session with Team Orange, thanks
They are a decent bunch to run with. Proud of what Tuesdays have become now. Great running Michael.

Coach Simon 🍊
24 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

lo-si

60 Mins & Strides

22 POINTS

60 minutes run done, strides done on Friday, no stair climber
Well done Michael. Lovely to run with you, those groups can be quite tough though and not always easy to keep it easy. Bonus pts for the hills though. I’ll put strides pts on here too.

Coach Simon 🍊
28 Points

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Gym done Friday as hospital trip and work was much longer than anticipated, no stair climber
Well done Michael. It was a tad warm on the stairs yesterday so maybe not the worst thing you missed those.

Coach Simon 🍊
19 Points

FRIDAY

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30 mins done on the treadmill and strides, followed by Thursdays gym session!
Well done Michael. It’s a good option to have and not a bad idea to combine it with the strength workout.

Coach Simon 🍊
9 Points

SATURDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Was on Josh watch duties today as he’s been sick due to chemo so couldn’t get out, did lots of work in the garden though which felt more hard work than the gym!
Really sorry to hear he’s feeling poorly. Hope he improves quickly. Gardening is possibly the most under rated form of S&C going. Jax wanted pts for mowing the grass the other week.

Coach Simon 🍊

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Good to get out early to miss the heat. Took me at least 3k to get into my stride then it was business as usual, getting it done! Stopped for a pee, water twice and gels, will improve this over time. Thoroughly enjoyed it though.
Fantastic. That’s some effort given the heat we’ve had this weekend. All part of the marathon training though. I’m doing quite a few Saturday long runs if that ever works, plus the Weald Challenge 7th June as an easy long run, Pier to Pier will probably be an easy run for me and the Amble when announced. Why am I telling you this? Would be nice to run one of these together if the opportunity arises.

Coach Simon 🍊
42 Points