Definitely need to change what you are doing based on my research. Often and little is the key to help you. The more you do this at home, the better.
A good mixture of sessions this week with lots of cross training but two good runs, including the chance to push the limits at parkrun on Saturday. Obviously if you need to make any tweaks, let me know. But this looks another strong week, with a good all round balance of a busy routine but not pushing too hard. Keep up the great work Su.
Coach Simon🍊
