Week Commencing: 11 May 26

Choose Day👇

Rye 10 maybe an option now? There’s scope to really switch things up depending what you fancy.

Coach Simon🍊

103 POINTS TARGET

109 Points

MONDAY

gym-workout

Paul's S&C

15 POINTS

Not sure how I messed up the order so much. Done Thursday and all good. I have checked the weather for the weekend and decided parkrun is the better option. Besides I have tickets for Eastbourne beer festival Saturday night. I think Shane could get the win Sunday
😂 If it gets done then I’m happy. Good shout with parkrun given your Saturday night plans. Yeah will be interesting to see who enter the 5.

Coach Simon 🍊
15 Points

TUESDAY

si-1-mile-2

16 x 200 Metres

20 POINTS

Felt good and had more time so got out Monday and got these done I’ll do s&c Tuesday and easy run Wednesday. Took two to get going but then was flying along. 10min warm up and 30mins cool down (it was too nice not to)
Nice way to start the week. Loving the pace. Well done on the extra CD as well. It does look like a particularly nice day out there today. Can’t wait for track.

Coach Simon 🍊
26 Points

WEDNESDAY

gym-workout

Paul's S&C

15 POINTS

Back on the 15kg step ups. All good. Track sounded interesting last night, I will have to get to one next month as I’m missing the Tuesday morning sessions.
Interesting is one way of putting it. I think Rachel was in the more chaotic of the two groups 🤦‍♂️😂 Nice to see Mia and good job on the S&C. Those quads are going to keep growing doing those box step ups.

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Left the watch at home and ran to feel. Considering the 4 pints and 1am bedtime that went well. Enjoyed being out with everyone and pulled 6th. Would have been 5th but I had 1st lady with me for the second half so I let her take it.
Nice, decent result all things considered. Your too much of a gentleman sometimes 😂

Coach Simon 🍊

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Done Wednesday morning. Mostly trails for 90 mins. Nice to see some old routes opened back up near the new housing estate at combe valley. Not sure if I should do parkrun or Rye 5 mile I’ll see how I feel Friday. I’m not feeling the 10 miler.
Shain is running the 5 mile and might enjoy some company, although he’s quick so might be a challenge on your part to keep on his tail. Could be a little test, “See how long I can stick with Shain challenge” 😂 Well done on the 90 mins today, the kids I coach are loving being on the trails, although keeping them running after they found a frog was challenging 🤦‍♂️

Coach Simon 🍊
27 Points