Plan A - Week A - PBrunner

Choose Day👇

Trying to ease back into things.

Coach Simon🍊

52 POINTS TARGET

MONDAY

10 Mins Arms 💪

3 POINTS

10 Mins Core 💪

3 POINTS

Completed both and felt ok.

Great work Si

Coach Simon 🍊

6 Points

TUESDAY

20 x 1 Minute Reps

24 POINTS

Only managed about 10 mins of running. Knee started to hurt so I stopped.

Bother. Don’t panic though. You’ll soon be back running again

Coach Simon 🍊

3 Points

WEDNESDAY

30 Mins Elliptical

9 POINTS

12 x 200 Metres

17 POINTS

Not too bad actually. Feel like the Elliptical helped and the running I managed close to 30 mins. Not far off now.

Well done Simon

Coach Simon 🍊

19 Points

THURSDAY

Rest Day

0 POINTS

No exercise today apart from some walking and losing to Jax at darts.

What? You lost to Jax at darts. Sort your life out mate.

Coach Simon 🍊

0 Points

Russian Twist	30s x 2
Plank	30s x 2
Dead Bugs	30s x 2
Flutter Kicks	30s x 2
Glute Bridge	30s x 2

Russian Twist	30s x 2
Plank	30s x 2
Dead Bugs	30s x 2
Flutter Kicks	30s x 2
Glute Bridge	30s x 2

Russian Twist	30s x 2
Plank	30s x 2
Dead Bugs	30s x 2
Flutter Kicks	30s x 2
Glute Bridge	30s x 2

Choose Day👇

52 POINTS TARGET

MONDAY

3 POINTS

2 x 40s

2 x 20s

2 x 20s

2 x 20s

2 x 20s

3 POINTS

TUESDAY

24 POINTS

10 Mins WU

Easy

20 x 60 Secs (60s Rest)

3K Pace

10 Mins CD

Easy

WEDNESDAY

9 POINTS

30 Mins Elliptical

Zone 2: Easy

17 POINTS

2km WU

Zone 2: Easy

12 x 200m (60s Rest)

Zone 7: 3K

2km CD

Zone 2: Easy

THURSDAY

0 POINTS

0 Mins

RPE 0

FRIDAY

3 POINTS

2 x 40s

2 x 20s

2 x 20s

2 x 20s

2 x 20s

3 POINTS

15 POINTS

45 Mins Spin

Zone 2-5

SATURDAY

3 POINTS

SUNDAY

0 POINTS

0 Mins

RPE 0