Week Day: Monday

8-6-6-4-4

Body Combat

Body Pump

Strides

40 Mins Easy

8-6-6-4-4

Kick Boxing

Home S&C

Legs

Gym S&C

30 Mins Easy

Strides

30 Mins Easy

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

Body Comabt

S&C

S&C

S&C

S&C

Aerobics

S&C

Arms/Core

Kick Boxing

ASPT Circuits

S&C

S&C

ASPT Circuits

S&C

S&C

S&C

Body Combat

Kick Boxing

ASPT Circuits

S&C

S&C

Bungee/HIIT

ASPT Circuits

S&C

S&C

S&C

S&C

S&C

S&C

ASPT Circuits

Aerobics

S&C

Body Combat

Kick Boxing

S&C

S&C

ASPT Circuits

Aerobics

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

S&C

ASPT Circuits

S&C

S&C

HAM/Power

Body Combat

Kick Boxing

ASPT Circuits

S&C

S&C

Trojan

ASPT Circuits

Bungee/HIIT

Gym

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

ASPT Circuits

HAM/Power

S&C

Aerobics

S&C

S&C

Bungee/HIIT

ASPT Circuits

S&C

S&C

S&C

S&C

Arms/Core

ASPT Circuits

Kick Boxing