Week Day: Monday

S&C

S&C

50 Mins Easy

8 Mins & 60s

Arms

S&C

60 Mins Bike

ASPT

30 Mins Swim

ASPT

20 Mins Legs & Core

10 Mins Legs

10 Mins Core

12 Mins Legs

10 Mins Core

S&C

30 Mins Easy

12 Min Legs

Gym S&C

12 Mins Legs

S&C

240 Mins

40 Mins Easy

60 Mins Easy

S&C

15 Mins Core

15 Mins Legs

30 Mins & Strides

40 Mins Easy

S&C

Gym Workout

15 Mins Core

S&C

60 Mins Easy

15 Mins Legs

ASPT

Body Combat

Spin Class

S&C

40 Mins & Strides

ASPT

12 Mins Legs

15 Mins Core

Gym Workout

12 Mins Legs

40 Mins Easy

Arms

60 Mins Bike

S&C

15 Mins

S&C

30 Mins Easy

12 Mins Legs

Gym Workout

12 Mins Legs

5 x 4 Mins

30 Mins Easy

10 Mins Arms

10 Mins Core

S&C

Gym Workout

15 Mins Core

70 Mins Easy

Ramp Up

Ramp Up

S&C

45 Mins & Strides

12 Mins Core

ASPT

60 Mins Easy

Spin Class

Body Combat

S&C

Body Pump

30 Mins Easy

Ramp Up

15 Mins Core

12 Mins Legs

S&C

15 Mins Core

Arms

Bike 60 Mins

S&C

Circuits

ASPT

Gym

20 Mins Legs & Core

30 Mins Easy

ASPT

30 Mins Easy

S&C

S&C

30 Mins Easy

S&C

Pilates

20 Mins Legs & Core

S&C

12 Mins Core

12 Mins Legs

15 Mins Legs