Week Day: Monday

30 Mins Legs/Core

60 Mins

S&C

30 Mins Easy

15 Min Core

12 Mins Legs

4-3-2-1-1-2-3-4 Mins

ASPT

30 Mins

10 Mins Legs

20 x 30s Hills

S&C

4-3-2-1-1-2-3-4

10 Mins Core

Gym

30 Mins Legs/Core

4-3-2-1-1-2-3-4 Mins

S&C

15 Mins Core

30 Mins Elliptical

S&C

15 Mins Legs

ASPT

Body Combat

4-3-2-1-1-2-3-4 Mins

S&C

Body Pump

40 Mins

ASPT

20 Mins Legs & Core

Arms/Core

20 Mins Legs/Core

15 Mins Core

12 Mins Core

S&C

4-3-2-1-1-2-3-4 Mins

30 Mins Legs & Core

Arms

S&C

ASPT

Gym

S&C

S&C

10 x 2 Mins

30 Mins Easy

15 Mins Core

S&C

12 Mins Legs

10 x 2 Mins

S&C

ASPT

40 Mins Easy

16 x 200 Metres

S&C

30 Mins Legs & Core

16 x 200 Metres

10 Mins Core

Gym Workout

ASPT

Body Combat

10 x 2 Mins

S&C

40 Mins & Strides

10 x 2 Mins

15 Mins Core

20 Mins Legs & Core

15 Mins Legs

12 mins Legs

10 x 2 Mins

Arms

S&C

ASPT

S&C

5-5-3-3-2-1 Mins

S&C

30 Mins Easy

12 Mins Legs

5-5-3-3-2-1 Mins

Pilates

30 Mins Easy

12 Mins Legs

12 Mins Arms

10 Mins Core

S&C

S&C

S&C

S&C

Bungee/HIIT

S&C

S&C

Body Comabt

S&C

S&C

S&C

S&C

Aerobics

S&C

Arms/Core

Kick Boxing

ASPT Circuits