Week Day: Monday

Body Pump

40 Mins & Strides

8 Mins & 60s

10 Mins Legs

15 Mins Core

S&C

12 Mins Legs

S&C

12 Mins Legs

S&C

8 Mins & 60s

Arms

S&C

60 Mins Bike

ASPT

20 Mins Legs & Core

12 Mins Legs

10 Mins Core

S&C

30 Mins Easy

12 Min Legs

Gym S&C

12 Mins Legs

S&C

40 Mins Easy

60 Mins Easy

S&C

15 Mins Core

15 Mins Legs

30 Mins & Strides

40 Mins Easy

S&C

Gym Workout

15 Mins Core

S&C

60 Mins Easy

15 Mins Legs

ASPT

Body Combat

Spin Class

S&C

40 Mins & Strides

ASPT

12 Mins Legs

15 Mins Core

Gym Workout

12 Mins Legs

40 Mins Easy

Arms

60 Mins Bike

S&C

15 Mins

S&C

30 Mins Easy

12 Mins Legs

Gym Workout

12 Mins Legs

5 x 4 Mins

4-6-8-6-4

Full Body S&C

4 x 5 Mins

8-6-6-4-4