Week Day: Monday

S&C

S&C

S&C

S&C

S&C

Trojan Sesh

S&C

S&C

Arms/Core

S&C

S&C

S&C

Bungee & HIIT

S&C

Body Combat

S&C

S&C

Aerobics

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Arms/Core

Kick Boxing

S&C

30 Mins & Strides

S&C

12 Mins Legs

10 Mins Legs

Pilates

40 Mins & Strides

20 Mins Legs & Core

S&C

S&C

8-6-6-4-4

45 Mins & Strides

60 Mins & Strides

S&C

60 Mins Easy & Strides

S&C

Hyrox

S&C

40 Mins Easy

S&C

12 Mins Legs

10 Mins Legs

Kick Boxing

ASPT

60 Mins Easy

S&C

40 Mins Easy

30 Mins Easy

40 Mins Easy

10 Mins Core

Gym

10 Mins Core

8-6-6-4-4

12 Mins Legs

8-6-6-4-4

Arms

S&C

60 Mins Bike

30 Mins Easy

ASPT

ASPT

S&C

S&C

30 Mins Easy

S&C

12 Mins Legs

Pilates

240 Mins Long Run

45 Mins Easy

S&C

15 Min Legs

30 Mins & Strides

60 Mins & Strides

Legs

20 Mins Legs/Core

S&C

12 Mins Core

S&C

Gym S&C

S&C

60 Mins & Strides

S&C

12 mins legs

Kick Boxing

60 Mins Easy

Spin Class

Body Combat

8 x 2 Mins & 8 x 1 Mins