Week Day: Saturday

Serpentine Swim

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Serpentine Swim

45 Mins Easy

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Easy parkrun

40 Mins Easy

3 x 10 Mins

20 Min Tempo

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3 x 5km

110 Mins Easy

30 Mins Easy

45 Mins Easy

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parkrun

60 mins Spin

30 Mins Swim

Body Pump

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3 x 3 Miles

60 Mins Easy

12 Mins Core

60 Mins Easy

Arms

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S&C

30 Mins Easy

120 Mins Long Run

60 Mins Easy

30 Mins & Strides

45 Mins Easy

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30 Mins Easy Swim

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5-4-3-2-1km

60 Mins Spin

45 Mins Easy

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parkrun

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9 Mins x 3

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S&C

parkrun

Arms

30 Mins Easy

60 Mins Easy

3 x 5km

Half Marathon/Marathon Tempo

60 Mins Easy

South Coast Challenge

45 Mins Easy

30 Mins Easy

Easy parkrun

30 Mins Easy

150 Mins

parkrun

12 mins core

90 Mins Easy

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parkrun

S&C

Arms

Easy parkrun

Easy parkrun

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Progression Run

Half Marathon/Marathon Tempo

60 Mins Easy

75 Mins Easy

40 Mins Easy

40 Mins Easy

Easy parkrun

50 Mins

45 Mins Easy

3 x 3 Miles

160 Mins Long Run

Easy parkrun

90 Mins Easy

Gym Workout

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8 x 400 Metres

parkrun

Half Marathon/Marathon Tempo

120 Mins Easy

12 Mins Core

30 Mins Easy

75 Mins Easy

45 Mins Easy

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parkrun

3-2-1km

6 Mins x 5 W2R

40 Mins Easy

120 Mins Easy