Week Day: Saturday

Easy parkrun

30 Mins Legs/Core

parkrun

20 Mins Legs & Core

parkrun

parkrun halfway

60 Mins Easy

3-2-1 Miles

10 Mins Core

S&C

25 mins

45 Mins Easy

40 Mins Swim

parkrun

parkrun

parkrun

30 Mins Easy

5km x 3 Progression

Arms

80 Mins Easy

parkrun

parkrun

Beachy Head Marathon

90 Mins Easy

S&C

parkrun

5 Mile Tempo

20 Mins Legs & Core

30 Mins Tempo

Easy parkrun

parkrun

Beachy Head Marathon

2 x 5km

90 Mins Easy

2 x 5km

Easy parkrun

Beachy Head Marathon

30 Mins Easy

Easy parkrun

30 Mins Swim

40 Mins

110 Mins Easy

Easy parkrun

parkrun

parkrun

3 x 5km

10 x 3 Mins

parkrun

parkrun

parkrun

30 Mins Easy

Arms

Easy parkrun

16 x 200 Metres

60 Mins Easy

parkrun

90 Mins Easy

parkrun

parkrun

parkrun

Easy parkrun

120 Mins Long Run

parkrun

60 Mins Bike

S&C

Weights Class

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

60 Mins Bike

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Gym

S&C

Weights Class

S&C