Week Day: Saturday

90 Mins Easy

parkrun

90 Mins Easy

Strides

Easy parkrun

S&C

Weights Class

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

60 Mins Bike

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Gym

S&C

Weights Class

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

Trojan Sesh

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Run to the Sea

Pudding Dash

Pudding Dash

Sussex Downs Half

30 Mins Easy

Easy parkrun

Progression Run

Strides

parkrun

parkrun

130 Mins Long Run

150 Mins Long Run

Easy parkrun

40 Mins Easy

parkrun

Hyrox

30 Mins Elliptical

30 Mins Swim

Run to the Sea

120 Mins Long Run

120 Mins Easy

130 Mins Easy

parkrun

Strides

Strides

parkrun

parkrun

Marathon/HM Tempo

parkrun

Easy parkrun

Progression Run