Week Day: Saturday

120 Mins Easy

75 Mins Easy

parkrun

30 Mins Tempo

parkrun

100 Mins Long Run

120 Mins Long Run

parkrun

Easy parkrun

Home S&C

90 Mins Easy

90 Mins Easy

parkrun

60 Mins Easy

Easy parkrun

120 Mins Long Run

3 x 5km

60 Mins Swim

Gym Workout

parkrunb

150 Mins Long Run

parkrun

Strides

parkrun

Easy parkrun

60 Mins Easy

8k Tempo

60 Mins Easy

Strides

parkrun

120 Mins Easy

Easy parkrun

parkrun

Easy parkrun

45 Mins Easy

Strides

Home S&C

120 Mins Long Run

Half Marathon/Marathon Tempo

120 Mins Easy

Easy parkrun

parkrun

Strides

10K Race

Gym Workout

240 Mins Long Run

8 x 2 Min Hill Reps

Easy parkrun

90 Mins Easy

140 Mins Long Run

110 Mins Long Run

120 Mins Long Run

Strides

Beyond Trail 25km

120 Mins Long Run

Strides

7 x 1 Mile On/Off

Easy parkrun

90 Mins Easy

Marathon/Half Marathon 6 Mile Tempo

Easy parkrun

140 Mins Easy

60 Mins Easy

parkrun

Strides

Sussex Road Relays

180 Mins Long Run

90 Mins Easy

Home S&C

Gym Workout

Easy parkrun

Strides

parkrun

parkrun

2 x 5km

Strides

parkrun

45 Mins Easy

50 Mins Easy

5-4-3-2-1 km

parkrun

parkrun

75 Mins Easy

2 x 5km

Half Marathon/Marathon Tempo

30 Mins Easy

Strides

Progression Run

90 Mins Easy

140 Mins Long Run

30 Mins Tempo

90 Mins Easy

Easy parkrun

Easy parkrun

parkrun

Strides

110 Mins Easy

3 x 3 Miles

70 Mins Easy

Strides