Week Day: Saturday

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Run to the Sea

Pudding Dash

Pudding Dash

40 mins

parkrun

parkrun

parkrun

45 Mins Swim

45 Mins Easy

Easy parkrun

parkrun

10 Mins Core

Easy parkrun

parkrun

30 Mins Easy

120 Mins

Arms

parkrun

Easy parkrun

Spin Class

parkrun

50K Ultra

Easy parkrun

120 Mins Long Run

Half Marathon/Marathon Tempo

parkrun

10k Race

10 Mins Legs

parkrun

15 Mins Core

15 Min Legs

Gym Workout

60 Mins & Strides

Gym Workout

parkrun

parkrun

parkrun

Kent Downs 50

Easy parkrun

parkrun

parkrun

parkrun

2 x 5km

S&C

Easy parkrun

60 Mins Easy

Kent Downs Ultra

Kent Downs Ultra

30 Mins Easy

parkrun

S&C

90 Mins Easy

parkrun

30 Mins Easy

20 Mins Legs/Core

30 Mins Easy

30 Mins Easy

90 Mins Easy

Easy parkrun

90 Mins

75 Mins Easy

120 Mins

30 Mins Easy

Spin Class

90 Mins Easy

parkrun

Easy parkrun

30 Mins Easy

Easy parkrun

Easy parkrun

10 Mins Arms

100 Mins Long Run

Circuits

parkrun

30 Mins Easy

40 Mins Easy

Easy parkrun

Easy parkrun

Progression Run

60 Mins Easy

60 Mins Easy

30 Min Tempo

50 Mins Tempo

30 Mins Easy

10 x 1 Mile

15 Mins Legs

50k

110 Mins

30 Mins Easy

60 Mins Easy

30 Mins Tempo

Gym Workout