Week Day: Saturday

6 Mins x 5 W2R

40 Mins Easy

120 Mins Easy

Marathon/Half Marathon 6

3 x 20 Mins Marathon Pace

Easy parkrun

120 Mins

10 Mins Arms

parkrun

150 Mins Easy

3 x 3 Miles

40 Mins Easy

100 Mins Long Run

30 Mins & Strides

120 Mins Long Run

Easy parkrun

parkrun

parkrun

20 Mins HM Tempo

50 Mins Easy

parkrun

100 Mins Long Run

300 Mins Long Run

12 Mins Core

100 Mins Long Run

parkrun

120 Mins Long Run

120 Mins

30 Mins Elliptical

30 Mins Swim

Body Pump

Easy parkrun

parkrun

parkrun

5 Mins & 90s

S&C

20 Min Legs & Core

70 Mins Easy

parkrun

120 Mins Long Run

50 Mins Easy

5 x 5km

parkrun

S&C

Weights Class

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

S&C

S&C

Weights Class

S&C

S&C

Bodyweight

S&C

60 Mins Bike

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

Gym

S&C

Weights Class

S&C

S&C

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C

S&C

S&C

Weights Class

S&C

S&C

Trojan Sesh

S&C

Weights Class

S&C

S&C

S&C

S&C

S&C