Week Day: Saturday

parkrun

30 Mins Easy

60 Mins Easy

Easy parkrun

90 Mins Easy

parkrun

100 Mins Easy

30 Mins Easy

Easy parkrun

140 Mins Long Run

parkrun

parkrun

120 Mins Long Run

30 Mins Elliptical

45 Mins Swim

40 Mins Easy

5 Mile Tempo

120 Mins Long Run

PT with Sarah

120 Mins Easy

Serpent Trail 75km

30 Mins Easy

Strides

parkrun

Legs 12 Mins

Strides

90 Mins Easy

180 Mins Trail Race

Ramp Up 4-3-2-1

75 Mins Easy

160 Mins Easy

30 Mins Easy

90 Mins Easy

2 x 5km

parkrun

40 Mins Easy

Full Body Workout

Strides

parkrun

S&C

parkrun

75 Mins Easy

Strides

60 Mins Easy

Strides

parkrun

10 Mins & 60s

parkrun

parkrun

30 Mins Swim

30 Mins Swim

90 mins Easy

10 Mins Arms

40 Mins Easy

Strides

Strides

40 Mins Easy

20 x 1 Mins

Strides

45 Mins Easy

Strides

30 Mins Easy

parkrun

Strides

30 Mins Elliptical

30 Mins Swim

Progression Run

Fox Ultra