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  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

Week Day: Saturday

parkrun

Full Body S&C

Easy parkrun

10 Mins Arms

Easy parkrun

150 Mins Long Run

120 Mins Long Run

Easy parkrun

150 Mins Long Run

parkrun

30 Mins Full

15 Mins Easy

parkrun

parkrun

150 Mins Long Run

10K Tempo

parkrun

Easy parkrun

40 Mins Easy

Easy parkrun

90 Mins Easy

8 Mins & 60s

parkrun

Progression Run

5km On/Off

50 min easy

parkrun

30 Mins Elliptical

30 Mins Swim

parkrun

40 Mins Easy

Easy parkrun

30 Mins Easy

30 Mins Easy

parkrun

30 Mins & Strides

Arms

60 Mins to Marathon Pace

45 Mins Easy

60 Mins Swim

Easy parkrun

parkrun

80 Mins Easy

S&C

parkrun

30 Mins Easy

10 Mins Core

20 x 1 Mins

120 Mins Long Run

50 Mins Easy

50 Mins & Strides

parkrun

parkrun

90 Mins Easy

Serpent Trail 75km

Fox Ultra

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