Choose Day👇

You can always combine 2 of the S&C for an extra day off. But another really consistent week. Keep showing up, working hard on those Tuesdays and at parkrun and those times will continue to tumble.

Coach Simon🍊

105 POINTS TARGET

MONDAY

Great work Glenn. Strong start to the week.

Coach Simon 🍊
7 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Good solid session
Well done Glenn. Decent pace again today. All about staying consistent. Those that turn up week in week out are the ones who make the progress.

Coach Simon 🍊
23 Points

WEDNESDAY

Excellent work Glenn!

Coach Simon 🍊
4 Points

THURSDAY

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oaul-1

parkrun & Strides

30 POINTS

Moved the 5k to today as can’t do Saturday. Did the park run course in good time
No worries at all. Yeah I saw that pop up on Strava and thought “What’s this?” but then it dawned on me what you said. That’s two excellent runs in the space of 3 days which is great to see. Excellent work Glenn.

Coach Simon 🍊
30 Points

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

Felt a little stiff from yesterday’s run so was a bit of struggle. Had to squeeze it in before work which is never nice! :)
I must admit I’m not an early morning running so the thought of that sounds grim. Obviously bringing parkrun forward a few days means you’ve done those two hard sessions early and this was the result, a bit of stiffness there in the legs. So always something to bear in mind when you are forced to move runs. But really well done. Finding time to get these runs done is brilliant and you’ll soon reap the benefits.

Coach Simon 🍊
18 Points

SATURDAY

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SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Felt really good today after a proper days rest. Nice circuit of the town in good time
Great to hear and if we get the right balance in the training and the fitness continues to improve you’ll find runs like this will begin to feel easier. There is a Sunday morning group who go out for 90-120 mins at 7:30am. Not Hastings Runners but it’s led by a chap who I coach and they are really friendly. So if any point you wanted to join them, let me know, they run at your pace (9 min miling) so would be ideal. But excellent work Glenn.

Coach Simon 🍊
27 Points