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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Never be in a hurry to get where you’re going as the journey is often much better than the destination!! 👊 Hope to see you Wednesday.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
10 Mins WU @ Easy Pace RPE: 3
20 x 60 Seconds @ Fast Pace RPE: 9
(60 Second Recoveries)
10 Mins CD @ Easy Pace RPE: 3
Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace (RPE: 3)
3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10
10 Mins CD @ Easy Pace (RPE: 3)
Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
