Choose Day👇

Given how close we are to the marathon I would be sensible on the track. Go at 6/10 effort rather than 8/10 effort. Quick pace on a cold night could cause problems and ideally we don’t need to be running that fast right now. Other than that, just a solid consistent week. Keep being a legend.

Coach Simon🍊

100 POINTS TARGET

MONDAY

header-norris

20 x 1 Minute Reps

24 POINTS

All good , increasing my pace gradually , quickest at end, very pleased with my overall pace a day after the 5 k race .,feeling good this morning, still have a bit of a cold , but legs etc absolutely fine
Running really well right now which is exciting and lots to be positive about a few weeks out from Goodwood. Great work Allan

Coach Simon 🍊
24 Points

TUESDAY

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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profile

130 Mins

39 POINTS

Well very cold wrapped up warm (i don’t like it restrictions my running , quite windy of course always when I ran up the incline, about half of the distance , ran at my 30 minute 5 k pace for two hours , then jogged home slowly for ten minutes , I did of course warmed up and did stretches before the run and again at the end , all went well no niggles or injuries . The pace chart seems up and down that of course it’s due to the wind and the inclines
Excellent work Allan. This was all about time on feet and glad you were wrapped up well as I do worry sometimes having seen you in shorts and t-shirt in cold conditions. It could be this cold on race day, hopefully not, but good to practice running in this weather.

Coach Simon 🍊
39 Points

FRIDAY

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SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Hi Did my own run on Sunday morning , not Saturday as the weather was supposed to be better ?raining and very very windy , so did a warm up then 5k run then a cool down , I ran along the Hove / Brighton promenade park run . Very hard , but ran well within myself .
No worries. Good idea to miss the worst of the weather. No need to be pushing super hard right now, with the marathon fast approaching. Great work Allan

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS