Choose Day👇

Working at a really good level right now. The highest point so far on this plan. Hopefully it feels achievable? The introduction of spin rather than an additional run or 2nd S&C feels like a really good option though. Keep up the great work Sarah.

Coach Simon🍊

115 POINTS TARGET

MONDAY

paul-1-mile

6 x 4 Mins

25 POINTS

Poorly
No worries Sarah, hope to see you back next week.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Thought I was going to run but after getting through work with this cold I just didn’t have the energy to run. Shame as thought I’d be back. I did a slow flow yoga instead last night -stretched out from coughing and breathing well into lungs.
No need to rush back. That could have made it worse. Some pts in the bank for the yoga. Hopefully this is the end of the cold now.

Coach Simon 🍊
5 Points

THURSDAY

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Back to it did weights & cardio Could feel I’ve had a few days off. Great to be back
Fantastic, so glad you feel better and really well for getting this session done Sarah. Onwards and upwards

Coach Simon 🍊
15 Points

FRIDAY

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spin-class

45 Mins Spin

15 POINTS

This weeks catching up I guess. I enjoy a 7k trail run in the mud round Battle woods and fields. Really tough under foot. Caught my watch so it got turned off but gonna find the Strava of the guy I ran with. That fresh air was good on my lungs
Really pleased you had an enjoyable run after the week you’ve had and good to see you out running again.

Coach Simon 🍊
18 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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profile

130 Mins

39 POINTS

Longest run I feel I’ve done in a while. With a group which def helped in th pouring rain. Prob run at level 3/4 had a natter and kept pushing through.
This is great and the start of the distance increase now as things get interesting. If you can do that time in those conditions then nothing can hold you back. Really well done Sarah. I think going forward we need to be a little bit careful about the Sunday long run, track Monday combo. I’ll check with Rebecca as she’s also training for a marathon, the Brighton Trail one on the same day and likes to do her long runs on Saturdays so might be able to team you up.

Coach Simon 🍊
39 Points