Choose Day👇

Another solid week with 115pts up for grabs. I’ve put in a progression run Saturday just for some variety and again another extra 10 on the Sunday run to ensure we hit the targets. If doing the Santa Dash perhaps we can squeeze in the extra beforehand? 🤔 Or maybe switch the long run to Saturday and go for a quick one in the red and white costume.

Coach Simon🍊

115 POINTS TARGET

MONDAY

circuits

Circuits

10 POINTS

Another good session 😊
Always nice to have a good class to start the week with and share it with friends. Well done Klare!! Definitely a good day to be inside. I’m guessing he didn’t send you out for hill reps? 😂

Coach Simon 🍊
15 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

2 Pilates session done this week
Nice, definitely a good alternative to the S&C and pretty decent pts too for Pilates. Well done Klare

Coach Simon 🍊
15 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Lovely hilly bimble 🤣
Lovely and hilly? Those words don’t seem right together. But great job. The hills will definitely make you stronger. Well done Klare.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alice

Progression Run

26 POINTS

Sorry was too hungover to make Saturdays run 🤢
😂 Appreciate the honesty. Hope it was a good night out?

Coach Simon 🍊

SUNDAY

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profile

130 Mins

39 POINTS

12 miles in the bag 💪 Felt good even though the weather was naff 🌧️💨
“Naff” being the understatement of the year. Great job in getting out there though and smashing out 12 miles. Running really well right now and just in time for Saturday’s big final!!

Coach Simon 🍊
39 Points