Choose Day👇

What a week of training and I think this highlights how far you’ve come and what a strong runner you are now to be working at this kind of level. Two really good sessions and a long run. So impressive. Keep being awesome Kirsty.

Coach Simon🍊

120 POINTS TARGET

122 Points

MONDAY

Started the week right! Tried the alternative to Russian twists-only a 3k dumbell-well I held 2×1.5! Hope you had a great weekend!
Well done Kirsty. Always good to start the week with a solid workout. Hope the alternative was better?

Coach Simon 🍊
5 Points

TUESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

Didn’t have fun with that one, I think I like the pyramids better! Nasty morning too! Soooooo much rain!
Sorry, let me know in future if I do set this session and I can always switch it out for the pyramids instead. But really well done for ticking it off. Great job Kirsty.

Coach Simon 🍊
26 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

25mins Strides TWR-biggest turnout ever!!!! Completely fun evening! Also Jane has joined HR so that’s cool-she did track with you on Monday! She is flipping great!!!
That’s amazing you had so many along. Great things start from a humble beginning. I still remember doing my Tuesday evening sessions with 3 people turn up and when I used to coach 5 or 6 runners. It shows what can happen if you stick with it and keep turning up. Jane did great as track and I think her two friends joined Hastings Runners as well which is brilliant. I love the running community and well done on this run Kirsty.

Coach Simon 🍊
20 Points

THURSDAY

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Goodness me, completed again! 💪🏻
You’re a S&C machine these days!! Well done Kirsty

Coach Simon 🍊
5 Points

FRIDAY

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track

1km & 200s x 6

30 POINTS

I really like this session! I was faster than 10k pace 😳 but the last 200 was always faster so I’m taking that as a good session-this the one we did last NYE right? I’ve gone from maintaining to strained according to Garmin! I need to stop being obsessed with this!!!! 😬😆 Hope you’re ok and healing well!
Again love the splits on this one. Really starting to notice you stepping up a level with your training in the past few weeks which is very exciting for 2026. Good week for me, pain free 45 min run which is huge. Feel like I’m over the worst of it now and will continue to work hard and be sensible with my running, thank you for asking. Great work Kirsty

Coach Simon 🍊
30 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

Proper rest day! And I sat on Santa knee!!! 😬 (we saw Santa for the kids……honest!)
It’s good to get in the spirit. Jax and I did the Peter Pan Trail in Eastbourne and when we asked the lady in the theatre for help finding one of the Chapters she was a little confused as we didn’t have any kids with us 🤦‍♂️😂

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Hehe not the best. On the ridge, after a night out…… but for the hours in and completed it!
I’ve had a few making excuses this morning about why they missed their long run. Xmas do’s, nights out. So the fact you got out there puts you above those, not to mention all those not on plans. So you should be very pleased with yourself. Well done Kirsty.

Coach Simon 🍊
36 Points