Choose Day👇

Sunday’s run is the key. Again you could potentially do it Saturday and time the last 5km with parkrun 🤔 The benefit of that is knowing you can pick a flat route and it will be easier to hit the paces, rather than a potentially hilly route with the group on Sunday. But another strong week. A recovery week coming up next. Keep smashing it Karl.

Coach Simon🍊

110 POINTS TARGET

119 Points

MONDAY

Completed
All of team orange are not only going to be smashing out PBs in 2026 but doing it with 6 packs 💪

Coach Simon 🍊
5 Points

TUESDAY

track-simon

8 x 2 Mins Hill Reps

26 POINTS

That was a tough session.
Yeah not sure the team enjoyed that as much but sometimes it’s these sessions which make the biggest difference, especially mentally as we need to dig deep to get them done. So great work Karl.

Coach Simon 🍊
26 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Enjoyable Wednesday run and strides completed
You did crop up in Sam D’s feedback which is always entertaining, referring to you as “Batshit Beaney” as you raced him at strides. It was definitely a compliment by the way. Great work Karl!!

Coach Simon 🍊
22 Points

THURSDAY

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Didn’t get round to doing on Thursday – but completed today (Friday) along with additional 30 mins 5k on treadmill
Nice. Bonus 30 mins. Take that. An extra 9pts for the week.

Coach Simon 🍊
14 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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simon-half-marathon

7km HM Progression

52 POINTS

Enjoyable Sunday run. I think if I was running on my own it might have been easier to keep to target paces. Felt good throughout and did a few extra KMs
We definitely hit the target pts, given the extra mileage. 52.7km for the week. At quick glance that’s your best this year, which again highlights the progression of the training and definitely worth celebrating. I think at some stage doing one of these paced sessions solo or in a smaller group will be beneficial, but that’s cool. It was a great run. Well done Karl.

Coach Simon 🍊
52 Points