Yes 120 minutes ran , planned todo 11 miles at an easy pace , I did did run very slowly a flat ish road to the park with I gradually put a put more pace on , I did wear the garments you said , as you know the park run is hilly with both up and downs so gave my right leg a bit of a workout , yes no problem at the pace I was travelling , a positive
That’s great news. To be honest that’s not actually that slow. That’s the kind of pace we want to be doing those easy runs at. It might be just at track to hold back a little, even on the shorter reps. 4:30 per km would be the quickest you ever want to go and it looks like you hit 4:10 pace at the start of some of the reps, so perhaps that’s all it was, along with the colder weather. Keep wearing those cycling shorts as I think they will definitely help, especially as the temperatures drop further. But great work Allan.
Coach Simon 🍊
